How to be an Ironman and Have Your Wife and Kids Still Love You

Incorporate kids into your training.

For example, the week before the Pilgrim Challenge I found a way to take my daughter (age 5) along for my runs. Disclaimer: DO NOT TRY THIS AT HOME!! I tied a scarf around my wrist and the other end to her scooter and basically dragged her through the streets of London. She had a blast, she was flying. Sure, she fell a few times but no harm done. The best part? Our chocolate cake break!  

My son (age 9) is old enough to accompany me on his bike. We've done up to 21 miles this way, me running and him cycling behind. As long as I keep him carb-ed up, he doesn't want to stop. 

Don't forget the baby! i just finished 100 squats with the baby strapped to me in the baby carrier. He laughed the whole way through, thinking it was some sort of game, while I did my parental duty and took care of the little one for a bit. Not to mention the extra 12 lbs helped my workout. 

We also choose events that are in locations we want to holiday in. That way it's a win win. We plan the year in advance, choosing the destinations that appeal to us and dates that fit our calendar. 

Pilgrim Challenge in Pictures

The Pilgrim Challenge is a 2 day, 66 mile Ultra that follows the ancient North Downs way. 

The North Downs Way was once trodden by pilgrims heading for Canterbury and travelers bound for Dover and the Continent.

Finished the pilgrim challenge today. Random thoughts...

  • I quit before I even started. Wife forced me to go to the race.
  • Felt like I lost my mojo on the first day. Thought about quitting a lot
  • Prepared the night before. Obsessed over whether I should run with a pack or run with a cycling jersey
  • was very thirsty the first day. Didn't carry water and aid stations were every couple of hours
  • Stuffed dates worked really well on the second day
  • Didnt take in enough calories
  • learned about some cool races: Bhutan, Kalahari, Cambodia
  • Shoes were small, killed my toes. 4 toes fell off
  • Hoka's seem to be the new "thing"
  • day 2 was far better than day. Just focused on running from checkpoint to checkpoint
  • There are amazing people at these events. Lady that ran across the U.S.
  • What hurts: left Achilles, upper neck, left itb band, toes(hurt the most)

2012 MDS Race Report - Walk Like an Egyptian (v.02)

 

It's been over a week since the race ended and it all has become a mish mash of thoughts...and so will this post.

Every morning in the race starts pretty much the same way.  People start waking up with the rise of the sun and start slowly shuffling out of their tents for their morning constitutionals.  The laugher from the French tents starts straight away.  This is shortly followed by a recording of roosters.  It all seems very natural, we sleep when the sun sets and wake up when the sun rises.  You have about 2-3 hours between waking up and the race starting.  Basically you do three things in that time, and the order of these events depends on the person:

  • Eat breakfast
  • Get your morning water ration (3 liters) two big bottles
  • Get your stuff packed up and get race ready
  • I do it in the order above, being that I have enough water from the day before.

During all this, the Berber beduins come by and start taking down the tents.  There will be a lot of “Yalla, yalla, yalla!!!”  This is all quite funny and people rarely lose their temper as their tent gets lowered with them still in it.  TIP: Watch out for your stuff during this morning period.  Things can get “taken”  during this time.  I had no trouble, I had befriended a couple of Berbers the night before when I asked them for the Qibla.  We were on first name basis by the end of the race.

People start heading to the race about 8:30 or so, and it usually starts around 9:10. They never start on time.  TIP: Go early to the start.  The atmosphere is worth it.

The beginning of each stage is proceeded by Highway to Hell.  Patrick Bower sings along in his broken english which always makes me laugh.

Going into the race, I was probably most afraid of my tendons acting up and ending my race.  My plan going in was to “nordic walk” the majority of the first stage and run a little and slowly reverse this proportion by the end of the race to a run-walk.  At this point, I was not planning on placing high, I just wanted to finish.

The start of the race was quite a spectacle, and it was hard not to be over taken by the moment.  There is loud music, people are very very excited and ready to go, and then there are the two helicopters...

They fly very low and side ways in order to record the runners from above.  The whole thing feels like something out of Apocalypse Now.

The race started, and my nordic poles came out.  More than anything, they are a reminder of the plan...I'm going to walk most of the first day.

Coming in the race, knowing that I was going to walk, I decided that I would walk as fast as I could.  I started training for this about a month before ending with a training run/walk from London to Oxford.  I calculated that I could maintain a pace of 8km per hour.  Adjusted for the desert, I could probably manage 7km/hour.  

The first day was about 35 km.  Unlike others, I did not study the race pack, in fact I never really opened it after glancing at it in the bus on the way to the bivouc.  The rest is a blur really.  I do remember the big ascent towards the end of the stage.  It was really steep and there was a drop off on the left side.  I later heard that someone fell off but did not tumble all the way down.  

I didn't eat a lot during the stage.  I had a 9 bar walking into each checkpoint and topped up with Humzingers, sesame snaps, and the occasional Gu.  I also drank water every 10 minutes religiously.  I would never actually drink all the allotted water and by the end of the race, I would take half my ration with me out of the checkpoint.  One thing that I never did is spend more than a minute at the check point.  I was in and out in 60 seconds.  People spend ages in those little black tents.  What a waste of time.  TIP: Don't hang around at checkpoints...even in the long stage...hang out when you get back to the bivouc.

Back to the mountain that never ended...Mount Doom as it later came to be known.  After I reached the top, I was able to see the bivouc in the distance...which is great.  The only problem is that it takes a lifetime to actually get there.  This happened at every stage.  You get excited that you see it...then you get depressed when you realize your children will be married before you get there.

The stage ended, I waved at the webcam, got my small cup of Moroccan tea, grabbed my 3 bottles of water and went off to the tent.  Five of my tent mates were already there, and 2 were still out there.  That is to be expected being that I sped walked the whole thing.   

The interesting thing was that, although I walked the whole first stage, I passed loads of people towards the end.  When we checked our standings I was 350 out of 850.  How was the possible? I walked!

This happened again and again.  The stage would start, the majority would pass me, I stayed consistent, even during the dunes, was in and out of the checkpoints.  I steadily moved up the rankings.  Even when the weather went to 52 C (125 F) the energizer bunny kept on going at the same steady 6.5km/hour.

On day three, I decided to run the last 5 km to see how my tendons felt.  I felt great all the way through.  Had lots in the tank.

The next day was the long day.  The strategy was simple, keep on the formula and run at the end if I felt like it.  I did exactly that and I jumped 100 places.  I was now 235!!

TBC...

 

My Diet (v .02)

What i've tried

  • Paleo
  • Vegan
  • 80/10/10
  • Gluten free
  • Slow carb

What it currently is:

  • Modified 80/10/10
  • 80% Fruits/Veggies/Rice/Potaties
  • 10% Organic Meat/Nuts
  • 10% Happy food (Ben & Jerry's, chocolate cheese burgers, etc)

Typical day:

  • Green smoothie breakfast
  • Green & fruit salad for lunch
  • Green salad for dinner
  • + Fish on Saturday
  • + Red meat on Sunday

Lean Sabbatical (v.04)

Random brain dump:

  • I took 6 months sabbatical in 2012 after 15 years at work
  • 2 Parents & 2 kids (8 & 4)
  • London -> Spain -> Morocco ->  Egypt -> London
  • Schackleton approach to packing & Travel
    • 2 bookbags for 
    • All documents on air and ipad and virtual
    • all kids homeschooling material scanned
  • Tim Ferris approach to making it happen
    • asked my manager to pick the date in advance
    • Picked two aggressive goals for myself to keep busy
  • Made travel decisions as late as possible
  • Book two night hotel in a place if we liked it booked a 2 week apartment
  • Dont eat out much. Cook at home
  • Lessons for kids
    • How to negotiate
    • See how the other half lives
    • Character
    • Resiliency

Outline:

  • Pre-sabbatical
    • How I managed to get six months off
    • What we packed: How did we pack two book bags for 4 people for 6 months? First thing we did was get really big book bags! (INSERT MODELS AND SIZES HERE) Then we took out everything we thought we needed for 6 months, one pile for each person. Then, we halved each pile. When you are looking at two book bags and four piles of stuff, you know you need to keep reducing because there's no way it's all going to fit. We had a firm rule: If it doesn't fit in the book bags, it's not coming. This made it easy to prioritize. Do I really want to spend 6 months with a shirt I don't really LOVE? Or something that looks good but isn't really comfortable? We picked items that could be switched up into a bunch of different outfits. Solids reigned supreme. Items we could layer also had an advantage since they could adapt to different climates. Fabrics that wash easily and don't wrinkle were preferred. We ended up with about 6 items of clothing each after a few cycles of reducing. We knew we would have to get to a washer or wash by hand in bathroom sinks frequently, but for us the advantages and ease of travel that comes with little luggage far outweighed the annoyance of washing. No matter what you pack, you will most probably not go two weeks without washing something. Plus, we knew we would be staying in apartments as much as possible so we would never be to far from a washing machine. As far as shoes, we wore sneakers on our feet and we packed a pair of crocs for each kid. Packing in a deep book bag for four people is organizationally annoying. I worked around this with the help of ziplock bags. One book bag was for the kids, the other was for the adults. Everything was grouped and ziplock bagged with pajamas and immediate essentials at the top.       
    • Go paperless for homeschooling: As part of our desire to remain flexible, we always purchase any books or curriculums as PDFs or MP3s when possible. This meant that our homeschooling library was primed for adventure. There were a few texts and workbooks that we would need while away that were not available online. I simply scanned everything in preparation for our trip. Although it took prep time, it was very effective. Traveling the way we did meant that we didn't have room to carry tons of workbooks and texts. The countries we were planning to visit also wouldn't have such things for sale. By scanning everything beforehand we were able to progress with their studies regardless of where the wind took us. 
    • How we booked travel
    • Starting on the goals ahead of time
    • Budgeting
    • Picking the destination
  • During
    • How we picked where we were staying
    • Getting sick: Build up of stress and exhaustion, 6 cities in 6 days, planes, trains, ferries, and busses, very little sleep all caught up with Areeg once we settled in Fez. We arrived in Fez, settled in, got oriented, had a nice tagine for dinner, retired for the night and Areeg woke up  by 6 AM throwing up. 
    • The art to talking to strangers
    • Budget
    • Buying stuff that we can carry
    • Flexibility (Going to Chefchaouin)
    • Working on the goals: Goals evolved based on opportunities in different environments.  
    • Tutors
    • How the homeschooling worked in practice: Kindle meant Yusuf had a steady supply of books to read even when we were in non English speaking countries. Notebook: each study day notes. Got into a weekly routine of study days and off days. Earned off day rewards through work day efforts. 
    • The plans never work out
    • Learning to trust people. The pothead that saved yusuf. Strangers guiding us up the falls and man following me in morocco
    • The more sanitized the country the less the adventure
    • Crazy Stories
      • Stranded in a desert road in Egypt
      • Deathly ill in Fez
  • After
    • What was the impact on the kids
    • Did i get any impact at work
  • What will I do differently on the next mini retirement
    • hmmmmm
  • References:

 

Advice for those doing their first Ironman 70.3 (v.01)

This is based on my experience. Do you own due diligence: 

Things to keep in mind (in no particular order):

  • Bricks(bike and run) are important
  • Spend lots of time on the bike 
  • Do allot of low intensity volume
  • Do as much volume as your diary permit, but grow the volume gradually
  • never increase volume more that 1.17 
  • Learn proper swim technique. I used total immersion swimming. Many of those who swim fast hate this approach. This worked for me. I was scared of the water and this technique worked well for me
  • Schedule an olympic distance ahead of the race so you can learn what works and what doesn't for you and to get over your fear of the open water
  • dont focus on time during your first ironman. Just get through it and get a base-line for future ones
  • join a club if you can
  • get a bike fit. makes a bike difference
  • lose weight if you can. being light matters in triathlon
  • find a Yoda someone to guide you
  • if you can do the each disciplines individually, you can do finish the ironman

Things not to worry about:

  • all the miscellaneous stuff that benefits the elite triathlete: Compression, obsession with gear, obsession with nutrition.  These are things that will come later
  • the swim. its probably what i spent the most time on and what was the easiest part of the race. the wet suit will keep you safe
  • other athletes during race day. race your race
  • power meters, turbo trainers, polar, garmin, aero bars, hoka, vibrams. that stuff comes later 

Marathon De Sables in pictures

Partial race report

It's been over a week since the race ended and it all has become a mish mash of thoughts...and so will this post.

Every morning in the race starts pretty much the same way.  People start waking up with the rise of the sun and start slowly shuffling out of their tents for their morning constitutionals.  The laugher from the French tents starts straight away.  This is shortly followed by a recording of roosters.  It all seems very natural, we sleep when the sun sets and wake up when the sun rises.  You have about 2-3 hours between waking up and the race starting.  Basically you do three things in that time, and the order of these events depends on the person:

  • Eat breakfast
  • Get your morning water ration (3 liters) two big bottles
  • Get your stuff packed up and get race ready
  • I do it in the order above, being that I have enough water from the day before.

During all this, the Berber beduins come by and start taking down the tents.  There will be a lot of “Yalla, yalla, yalla!!!”  This is all quite funny and people rarely lose their temper as their tent gets lowered with them still in it.  TIP: Watch out for your stuff during this morning period.  Things can get “taken”  during this time.  I had no trouble, I had befriended a couple of Berbers the night before when I asked them for the Qibla.  We were on first name basis by the end of the race.

People start heading to the race about 8:30 or so, and it usually starts around 9:10. They never start on time.  TIP: Go early to the start.  The atmosphere is worth it.

The beginning of each stage is proceeded by Highway to Hell.  Patrick Bower sings along in his broken english which always makes me laugh.

Going into the race, I was probably most afraid of my tendons acting up and ending my race.  My plan going in was to “nordic walk” the majority of the first stage and run a little and slowly reverse this proportion by the end of the race to a run-walk.  At this point, I was not planning on placing high, I just wanted to finish.

The start of the race was quite a spectacle, and it was hard not to be over taken by the moment.  There is loud music, people are very very excited and ready to go, and then there are the two helicopters...

They fly very low and side ways in order to record the runners from above.  The whole thing feels like something out of Apocalypse Now.

The race started, and my nordic poles came out.  More than anything, they are a reminder of the plan...I'm going to walk most of the first day.

Coming in the race, knowing that I was going to walk, I decided that I would walk as fast as I could.  I started training for this about a month before ending with a training run/walk from London to Oxford.  I calculated that I could maintain a pace of 8km per hour.  Adjusted for the desert, I could probably manage 7km/hour.  

The first day was about 35 km.  Unlike others, I did not study the race pack, in fact I never really opened it after glancing at it in the bus on the way to the bivouc.  The rest is a blur really.  I do remember the big ascent towards the end of the stage.  It was really steep and there was a drop off on the left side.  I later heard that someone fell off but did not tumble all the way down.  

I didn't eat a lot during the stage.  I had a 9 bar walking into each checkpoint and topped up with Humzingers, sesame snaps, and the occasional Gu.  I also drank water every 10 minutes religiously.  I would never actually drink all the allotted water and by the end of the race, I would take half my ration with me out of the checkpoint.  One thing that I never did is spend more than a minute at the check point.  I was in and out in 60 seconds.  People spend ages in those little black tents.  What a waste of time.  TIP: Don't hang around at checkpoints...even in the long stage...hang out when you get back to the bivouc.

Back to the mountain that never ended...Mount Doom as it later came to be known.  After I reached the top, I was able to see the bivouc in the distance...which is great.  The only problem is that it takes a lifetime to actually get there.  This happened at every stage.  You get excited that you see it...then you get depressed when you realize your children will be married before you get there.

The stage ended, I waved at the webcam, got my small cup of Moroccan tea, grabbed my 3 bottles of water and went off to the tent.  Five of my tent mates were already there, and 2 were still out there.  That is to be expected being that I sped walked the whole thing.   

The interesting thing was that, although I walked the whole first stage, I passed loads of people towards the end.  When we checked our standings I was 350 out of 850.  How was the possible? I walked!

This happened again and again.  The stage would start, the majority would pass me, I stayed consistent, even during the dunes, was in and out of the checkpoints.  I steadily moved up the rankings.  Even when the weather went to 52 C (125 F) the energizer bunny kept on going at the same steady 6.5km/hour.

On day three, I decided to run the last 5 km to see how my tendons felt.  I felt great all the way through.  Had lots in the tank.

The next day was the long day.  The strategy was simple, keep on the formula and run at the end if I felt like it.  I did exactly that and I jumped 100 places.  I was now 235!!

This is a link to the master spreadsheet that I used to track my:

  • Nutrition
  • Kit
  • Training
  • Todo(s)

Hopefully it can be useful to anyone doing the MDS or any multi-stage running event.

Please let me know if you have any feedback.

Click the pictures to view the gallery...

Zone 2 training...Going slower to go faster

Initial Brain Dump

  • First learned about it from reading rich rolls book
  • Blood lactate threshold test
  • My zones (put in picture here)
  • Done in Strictly Bikes by Mike Sherry
  • The idea is to build your diesel engine
  • (Put in Chris's email here)
  • Link to Rich Roll pod cast with Chris Hauth
  • Link to Ben Greenfield pod cast with Rich Roll
  • Mitocrondrial density
  • 80% of training should be done in Zone 2
  • Trains your aerobic system
  • Burns fat for energy very efficiently
  • Will most likely start with you doing what will feel like very very slow workouts
  • Most people train in their race pace(zone 3). This will result in marginal gains
  • Resist the urge to push your self.
  • I listen to audio books as a way to calm the urge to go fast
  • I have listened to many many audio books and podcasts
  • Pairs well with periodization
  • Some times you need to go slow to go fast
  • You get very lean doing this
  • Your body gets very efficient at burning fat for energy but also gets efficient at storing fat
  • This approach pairs very well with periodization.
  • You do your growing when you are resting, so after a block of 3 weeks of increasing volume decrease the volume to recovery.
  • Very very time consuming compared to others approaches
  • Results in less injury.
  • When running you should be able to speak to someone
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How to visualize Spectacularly Hideous IT Projects(v0.3)

Introduction

I am very good at producing PowerPoint presentations. I have been called a PowerPoint Jedi and Packman by some of my colleagues.  I have an eye for color, have an appreciation for not overdoing drop shadow etc. My power point decks are more aesthetically pleasing than most commercial websites. Powerpoint/Keynote have their place.  So its from a place of love that I say, PowerPoint is waste.

I shudder to think how much money is spent a year on creating PowerPoints. They are also terrible at enabling meaningful dialogue.

Having said all that, PowerPoint is useful for a couple of things:

  • Communicating the presenters/ view of the world(think Steve)
  • A teaching tool
  • Making the presenter/organization look polished
  • That "one" slide in each deck...

The one slide that people flip through and invariable stop at. The one slide that tells you something useful and provokes real dialogue. That is the slide the bored senior manager flips to at the start of the meeting and glare at while pretending to hear what the presenter is rattling on about. That's the slide I'm talking about.

I try to avoid  try rather to create that one slide that tells us something useful and provokes real dialog. Here are some thoughts on how to create that one picture.

Random thoughts/Notes

  • Spectacularly Hideous IT Projects
  • Contract game
  • Conways law
  • Larman's Law
  • Sequence diagrams to visualize multiple hops
  • If it doesnt shout, try again
  • sometimes i start with the question you are trying to answer
  • many times I collect the data and put it down on a page and see what it tells me
  • start with a picture
  • refactor the image. start with a strawman, lipstick last....
  • many times you cant vocalize the elephant in the room, but thats not to say you can draw the elephant
  • a good picture is worth a thousand powerpoint slides
  • Visualize pet projects
  • The major value add of a consultant is that they can call out the elephant in the room(what cant be said and recommend that it be killed(what cant be recommended).
  • Visualize value not features
    • Draw the quarterly view
  • Visualize trajectory
  • Visualize where people are
  • The one pager
  • Templates
  • Make it look good
  • Great examples
  • Give context
  • Visualize context size
  • Storey board by Jeff Patten
  • Don't give opinions/recommendations 
  • Gather the facts through the interview process
  • Tell one story per Picture
  • Always keep in beta
  • Visio is brilliant at this
  • Call outs
  • Examples
  • I'm really good at creating powerpoint presentations...really good. i'm called "pack man" in the organization i'm currently in. in my experience, there is always one slide that "sticks" within every presentation sometimes you have to create a 30 page presentation to get to that one slide. my belief now is that you can create that one slide without having to create a "big deck"
  • great examples:
    • http://blog.visual.ly/12-great-visualizations-that-made-history/
    • http://www.fastcodesign.com/1671605/how-a-civil-war-soldier-invented-the-american-infographic#7
  • good infographic http://webdev-il.blogspot.co.uk/2013/08/infographics-101.html
  • Amazon elimated powerpoint: http://conorneill.com/2012/11/30/amazon-staff-meetings-no-powerpoint/

 

6 Things a Husband of a Homeschooler Should Never Do

  1. DON'T add to her stress 
    DO figure out ways to relieve her stress
  2. DON'T Compare your children with other children
    DO compare your child to their own abilities 
  3. DONT Ask her why the house is not clean or why the food is not cooked.
    DO cook/clean yourself or hire somebody to do those things
  4. DON'T sit in front of a screen when you come home because you've had a stressful day at work...You have no idea what stress is
    DO take over from her and let her have some decompression time
  5. DON'T ever question money she has spent for homeschooling stuff
    DO spend less money on your next toy instead
  6. DON'T be a wall flower when it comes to your kids' education
    DO figure out what part of their education you will own

Disclaimer: I know these DONT's well because I've done/do every single one.

Ultraman UK DNF - The art of giving up (v.01)

  • -10km swim 260*1.6 km bike 85km run
  • registered when i was in egypt
  • 1000k
  • -obsessed over bike...the thing that destroyed me
  • ruined ramadan
  • midnight runs with/mocha & hamy
  • drunk peope making fun of us while running
  • chris hauth...the tough truth
  • not trained for failure
  • the art of giving up
  • the bike the bike the bike
  • ignoring advice, chris, shelby, the internet
  • turbo doesnt count
  • half the training planned
  • its not about the swim, its about the bike
  • trained in UK, US, 
  • bear mountain
  • tt bike
  • chris advice: stay comfortable, dont use tt bike
  • escaped in shame...still ashamed now

How to Form Teams? A Story of Self-Designing Teams

(Originally Published at the ScrumAlliance.com)

How long does it take to reorganize to adopt Scrum in an organization? Three hours ;) …

Background and Goal

Bank of America’s Merrill Lynch (BAML) Global Securities Operations Technology decided to adopt Scrum, and needed some changes to do so. Key among those was forming real “Teams” in Scrum: dedicated true cross-functional and cross-component teams of about seven people that could independently perform all the tasks (analysis, development, testing, …) to deliver completely “done” end-to-end functionality.

Before adopting Scrum, the organizational structure was primarily single-function groups (business analysis group, development group, test group). Further, developers were sub-divided into single-software-component subgroups, and there was “private code ownership” in each component group (rather than “internal open source”). Consequently, doing one customer-centric “vertical” end-to-end feature involved massive handoff, coordination challenges, since it would span the business-analysis group, component1-group, component2-group, component3-group, and test group. The silos of component groups resulted in long and difficult integration and regression cycles, leading to a seven-week release-phase.

Therefore, as an early step in their Scrum adoption, the department needed to reorganize the existing groups into new teams – true cross-functional and cross-component (Scrum) Teams.

How to form the new teams, from a total of 35 people? Who should decide the team membership?

People and Traditional Assumptions

As (Ahmad here) an “ex-program manager” in a department moving to Scrum with self-organizing teams who was very interested in the framework and its successful introduction, these questions were present in my mind. I had previously learned of the idea of self-designing teams from our Scrum coach, and considered it an interesting idea, though perhaps not relevant to our situation.

Why not relevant? For one thing, the manager directing the department, at first assumed – we all assumed – that he and the other senior managers would decide the membership of the new teams. This was a default assumption because of our prior culture (and that found in many organizations): managers decide these matters.

But – unknown to me at the time – he (the department head) had had a meeting with the large-scale Scrum consultant and coach who was helping the group, Craig Larman, during which he offered an idea described in the book Scaling Lean & Agile Development [Larman&Vodde, 2008]: self-organizing team creation or self-designing teams.

Craig shared the story of a department of about 100 people in Hangzhou (China) that was adopting large-scale Scrum, and faced a similar problem:

Instead of deciding on the new teams, the Chinese department manager Lv Yi (along with Bas Vodde, a Scrum expert who worked in the group) invited everyone into a large room, explained the goal of new Scrum teams, and simply asked the group members to decide among themselves. The group agreed it needed four hours for this, and Lv Yi said, “I'll come back in four hours, and if some people have not decided by then, I will decide.” Four hours later and after much talk and activity, the group had self-designed their new teams. Then, volunteer ScrumMasters were brought to the center of the room, and the teams picked the ScrumMasters that they wanted.

Craig pointed out that this approach was consistent with the self-organizing principle of agile organizations, moving from a command-control management culture to more self-management. He asked, “What does it communicate to the people if managers say, “We are going to adopt Scrum and self-organizing principles”, but then managers decide and tell people what their teams are, and who their ScrumMasters are?” Craig also asked, “And if someone doesn't like their new team, who will they blame, if the managers decided things, and what action will that disgruntled team member take to fix it? And on the other hand, who will they blame if they themselves decide their teams, and what actions might they take if they don't like the way things turn out?”

He also suggested experimenting if a team could (internally) “hire or fire” (from their team) their ScrumMaster, rather than one being assigned.

The department head, quickly got the point, and said, “I love the idea! Let's try it.” Another manager in the meeting seemed open and curious, but also concerned that it might not work out in terms of creating well-balanced teams. To help address this concern, Craig suggested that the session start with an overview (by a senior manager) of the goals and the need for diversity of skills, experience, age, and gender in the teams.

The department head had a bit of reputation as “Mr. Command and Control”, so it came as somewhat of a surprise to many, including myself, when he publicly announced that he was allowing his entire department to self-organize with self-designing teams as part of the Scrum adoption.

The Big Day

The department head scheduled a half-day session for the self-designing teams event, and invited his entire department.  He invited me to join the session as an observer.  But minutes before the meeting he asked me to facilitate the session rather than merely observe! I agreed.

There was a lot of chatter ahead of the meeting. One of the most seasoned developers quietly pulled me aside before the meeting and expressed his concern to me that he might not be picked. I was taken aback. I thought, the whole thing smells of grade school.

The room in London held 42 people, including 35 future team members, and some ScrumMasters and other observers. The session started with the department head giving an overview of Scrum, though some people had previously been to an introduction with Craig. I could sense that some were not only skeptical of the idea of self-organizing into their own teams, but also of the idea of Scrum in general – primarily those that had not been previously been to a Scrum introduction and did not quite understand the ideas or motivations.

One of the more senior business analysts expressed his concern that Agile would not work for larger groups and may be better suited for small discrete change items. At this point, I interjected and asked the room to vote on their current ability to deliver large-scale change programs, deliver value, and delight the sponsor in our current (traditional) organization and ways of working. The majority voted the current organization’s ability to deliver could be dramatically improved.

At this point, he concluded with two constraints on design of the teams:

  • teams needed to be co-located

  • teams needed to be cross-functional and cross-component; they should be able to (or be able to learn to) deliver any item from the Product Backlog

He left after his last remarks, and I was left with many skeptical people in a big room. We had three hours to reorganize a department that had worked within a fixed pattern for decades.

I didn’t have a script to follow, or a formula. Instinctively, I got an idea to run the session as four cycles of 25 minutes, with a five-minute review at the end of each, plus some breaks.

Facilitating Self-Designing Teams

I gave no indication to the already skeptical room that I was making it up as I was going along, let alone the fact that I didn’t believe that this would work. I had discovered long ago that the chances of a new protocol or ritual to be accepted by the hive is much higher if I introduced it as if its been done for years.

I asked everyone in the room to write their name and primary skill on a Post-it note.  Four flip chart sheets which would serve as team boards were put up in the corner of the large room. I instructed the group that they had 25 minutes to form themselves into teams. They were all taken aback as they thought they would have three hours to do it. I told them that in this technique no one is allowed to sit for the three hours and one must physically move to the team board. And without further ado, I set the timer and they were off.

Cycle One: “We’re all for improvement, we just don’t want to change anything”

Immediately, cliques began to form based on groups who already worked together. When the “Pomodoro” timer rang, I was a little disheartened. The miracle I was hoping for hadn’t happened. The group had shuffled into their current teams, basically organized by software component. The teams seemed to relish in this, as if to say, "See, we ARE meant to be together.”

I set the timer for five minutes, and we started the first review. I went to the first team and I asked the room for feedback. I noted every defect (variation from an ideal team) on a pink sticky note and put it on the wall next to the team board. This was done fairly quickly and we were able to keep to the five minutes. When finished, each team averaged six defects.

Cycle Two: Celebrating the Courage to Change

Now it started to get really interesting. This is when the group started to get a lot more vocal. I got the sense that people found it very difficult to move around. I wandered around the room trying to help the teams along. Whenever I found one of the more senior members of the team commanding others to go, I would interject and try to facilitate the conversation, with techniques such as the “5 whys”: Why do you need so many X developers? And so on.

 

Eventually, people in one of the long-established teams said that deciding who had to leave was too difficult, and that perhaps it would be best to invite the manager back to decide. Injecting some harsh humor, I responded with, “Perhaps he can decide what we all have for lunch as well? If we do that we will just be reinforcing the ‘command and control’ culture.” At that point, one of the team members acknowledged they were being ridiculous and volunteered to go to the team that was deficient in his primary skill. I immediately celebrated this fact loud enough so the entire room could hear. This was a bit of a tipping point, and then, finally, other members followed suit.

During the review the teams averaged around two-three defects each. Things were looking a lot better.  It felt as though we were finally over the hump and we could get there. Cycle two was complete.

Cycle Three: Ahmad Discovers Another Logjam-breaking Technique

During the third cycle, things slowed down again and people stuck stubbornly to their long-standing teams. There was still an imbalance between two of the teams, one having a surplus of a skill and the other having a deficiency in the same skill.

I proposed that the deficient team physically walk to the surplus team and ask for help. They liked this idea, did it, and were successful. Having seen it work, I asked the other teams to do the same.

Review time. One team had zero defects; the other teams had only two in total. Not bad. I asked the teams to do a sanity check and really “look” at their teammates. This was done and we noticed an imbalance of business knowledge on one team. Once this was corrected, we were nearly done.

Cycle Four: Choosing ScrumMasters and Team Names

The department head and his management team had pre-selected four ScrumMaster candidates. These were chosen based on the profile that was given during Scrum training, as well as on people volunteering for the position. With the department head absent from the room, I decided to modify the situation: I informed the teams that they could select their ScrumMaster from the four names suggested or choose anyone from their own team to be their ScrumMaster. I asked the pre-selected ScrumMasters to leave the room. I gave the teams five minutes to deliberate. In the end, the teams selected from the original candidate ScrumMasters. There was some vying for one of the ScrumMasters, but this was quickly resolved through a silent vote.

We now had four true cross-functional and cross-component newly formed (Scrum) Teams. The mood in the room was good. I decided to inject some humor and finish on a high note by asking the teams to name themselves. This was probably the most animated I saw them on that day, with lots of laughter and lighthearted debate over the names. This too was over in five minutes.

I took a picture of each team under their team name. This made the experience more real for many, including myself.

Retrospective and Wrap-up

I asked everyone to write down positive and negative feedback on the exercise before they left, and this article summarizes their feedback in the appendix.

Once done, the session ended.

I immediately emailed the pictures of the teams to the department and senior management.

This is how a department was transformed in three hours.  Now it was on to the business of delivering great software with agility in our world of frequent change and learning.

After this session – and after the subsequent two self-designing events described in the next section  – there was one team member swap the day after the session. This was done at the team member’s own initiative, and we view that as a sign of success for the self-organizing team mindset. It is very unlikely that would have happened if a manager had assigned people to teams.

Reflection

Balanced teams could have been created by the management team and in all likelihood they would not be much different from the teams created through this process. A major difference, however, is that the self-designing teams session sets the tone for the cultural change an organization undergoes when properly adopting Scrum. It dismantled many of the command and control constructs early on in a very dramatic way.  There was a sense of empowerment at the end of the three hours that was not there before (see Appendix B).

The need for strong facilitation is also vital to run this session smoothly and effectively. An experienced SrumMaster or agile coach is ideally suited to run a session such as this.

Considerable thought needs to be put into whom is in the room. These sessions should not be limited only to technology people, but should include any groups responsible in delivering business value. This is critical as it’s disruptive if team members are “injected” into the teams at a later stage.  This can harm the nascent culture that is being created, as well as team morale.

It is important to have a good room environment. For example, the large conference-room table in the room was an impediment and was the number-one complaint (see Appendix B).

Improving the Self-Designing Teams Process: More Experiences

Fortunately, after that first experience, we have facilitated two more self-designing teams sessions within the bank, and have improved the process based on inspection and adaptation.

First, before a self-designing teams event, arrange introductory Scrum education (for example, in a Certified ScrumMaster course) for most participants, so they understand the ideas, motivation, and context.

We have made two major changes to the session and process that we recommend:

  • The whole group (rather than a manager) defines the ideal makeup of a new team, at the start of the session. Key precondition: They do this based on having been previously educated about true Scrum teams in general, and with teaching and feedback from the facilitator.

  • ScrumMasters are not pre-selected; rather, the teams vote for their ScrumMasters from a pool of volunteers who have demonstrated knowledge and interest.

 

The updated session schedule is summarized in Appendix A.

Scaling to 100 team members

After facilitating three self designing team formation sessions, I was recently asked to help facilitate the creation of 14 teams across 100 people. Due to the scale, I did the following:

 

  • added another hour to the original format

  • divided the room into 3 parts and solicited the help of two other scrum masters to help facilitating the review  

  • a pre-defined criteria was provided, but the “room” was giving 25 minutes to overload the team definition rules.

The result was that the team formed an hour early in three hours.  The process can indeed scale so long as a scrum master facilitates the review process of no more than five teams.

Summary

Of course, it doesn’t take only three hours to truly and successfully adopt large-scale Scrum; forming the teams in a three-hour session is only one of many obvious and subtle change elements. But it is noteworthy how much can be quickly changed when the organizational will and appropriate hands-on worker and leadership support is in place. And it is noteworthy that with some facilitation, people are quite capable of deciding amongst themselves how to organize into teams, without command-and-control management.

 

The views expressed in this article are those of the authors and do not necessarily represent the view of, and should not be attributed to, Bank of America.

Appendix Potential schedule

Introduction & Background 20 Minutes
Ideal Team definition. Define the primary skills required within in any team. This creates a rough guideline, rather a strict rule. 20 Minutes
Cycle 1 25 Minutes
Review 15
Cycle 2 25
Review 15
Break 10
Cycle 3 25
Review 15
Team names & Photos 15
Retrospective: “Plus-delta” feedback 5
Conlusion and Next Steps 10

 

Follow-up session scheduled for the following day to discuss any potential change requests.

Appendix B: Session Feedback

Positive

The process, facilitation & timekeeping, 11

The sense of empowerment, 7

The creation of well balanced team, 8

The sense of team spirit that was fostered, 3

 

IMPROVEMENT AREAS

Inadequate room choice, 6

Session too long, 5

More management/facilitation involvement required to break deadlocks, 5

Pressure from the “room” applied to join a team you are not happy with, 3

More information required ahead of the meeting regarding individual profiles, session objectives & the type of work teams will be working on, 3

Reluctance of team members to move to leave the initial teams created, 3

Chaotic at times, 2

Process does not create balanced teams, 2

 

Self Organizing Kids (v.02)

Self managing children and sane parents

reasons for doing it:

  • -teach children to plan their week
  • -de stress mom/primary homeschooler from having to worry about what the kids every day
  • -give the mom/primary homeschooler time 
  • -teach children responsibility
  • -give the primary homeschooler the ability to visualize the week
  • -managing the kids expectations

what you will need

  • -a wall
  • -post it notes, 4 colors
  • -2 hours on a Sunday
  • -everyone involved. including the father 

how it works
-primary homeschooler(in this case its mom) writes a card for every activity that the kids have to do that week. 1 activity per card. The back of the card has the acceptance criteria for that card. for example, each you're not finished your math work if there is more than 2 mistakes per page.

note: the key to this part is that the mother is talking while writing. this is meant to be a conversation, not a quiet ativity.

note: each child has a different color post it note.

-write & explain every trip that the the kids are plannig on doing this week on a separate color.

-ask each child which items that want to "accept" into that week. there will be a conversation around why they dont want to do those items. they only take items that they want to do for that week. (kind of unschooling)

-ask each child if there is anything *they* want to during the week. add any items they want to do.

note: at this point there may be allot of stuff. that is ok.

-put it all together.
  - put the days at the top
  - put the trips that the kids are going to do
  - now tell the kids to take their activities and put it on the day that they plan finish it on. encourage them to talk through their thought process. if they decide to do everything on the first day to get their "work" overwith, talk them through this. at this point, you will probably need to "split" items into smaller items. this is reaaaaaly important. you are teaching your children how to break down big items. if the child is younger you might need to pre size the activity into bight size chunks

day 0 
we setup the board and a surprising thing happened. it was sunday night around 8pm when we finished, and they both insisting on starting right away. 


day 1
we woke up to our daughter sitting at our foot of the bed saying she wanted to start the.

my older son broke down


week 1: mixed results

  • +kids did allot of work sunday monday
  • +the kids new what the week ahead would be like and were part of the planning 
  • -didnt do much work tuesday wednesdsay, thursday
  • -cards on the floor became unruley
  • -items were to big, we didnt teach the kids how to split items into management chuncks
  • -only did the easy stuff
  • +removed reward as insentive
  • - too much stuff, parents got over excited, setup the kids to fail, less items going forward

week 2 improvements:

  • -cards hung up
  • -introduced points systems
  • -daily hulk
  • -more coaching from parents on how to manage the week
  • -introduced goal graph
  • -introduced behavior penalties
  • -gave the kids less to do, setting up to succeed
  • -introduction of the wildcard
  • -observation-: son did all the easy tasks. hard tasks remained on undone for 2 weeks in a row
  • -waiting untill monday to setup the weekly board. bad practice, shoud stick to the ritual. not sure why but it felt wrong to delay it

week 3 improvements

  • -introduction of character points(similar to harry potter)
  • -observation: daughter much better at single tasking than son. son starts many things at once
  • -introduction of wip limits  to help teach yusuf to finish task
  • -observation: yusuf did no work for 2 days while he was racing though harry potter. areeg is losing patience with him and insitisted that he do some work. broke the rule of not telling him to do anything.
  • -trips, trips, trips are really hurting the cadence in my opinion